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Live Long Live Wide Niseko Part 1 2 March 2010

Dr Greg Emerson travels to Niseko Japan to have a look at how the naturally healthy Japanese diet is both easy to do and borrows energy from nature to allow us to live long and live wide. Life is not just about living for a long time, its also about squeezing the juice out of every moment. See how that can be accomplished while remaining true to timeless health disciplines.

In Part 1 Dr Emerson looks at healthy eating principles and the value of traditional nutrient dense foods while enjoying a very spicy Asian hotpot experience and some traditional Japanese yakitori. He also explains the link between sugar and yeast infections.

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