Live Long Live Wide Japan
Dr Greg Emerson travels to Niseko Japan to have a look at how the naturally healthy Japanese diet is both easy to do and borrows energy from nature to allow us to live long and live wide. Life is not just about living for a long time, its also about squeezing the juice out of every moment. See how that can be accomplished while remaining true to timeless health disciplines.
In Part 1 Dr Emerson looks at healthy eating principles and the value of traditional nutrient dense foods while enjoying a very spicy Asian hotpot experience and some traditional Japanese yakitori. He also explains the link between sugar and yeast infections.
In Part 2 Dr Emerson discovers some nutrient dense bizarre foods and healthy food in a traditional Sukiyaki restaurant.
In part 3 Dr Emerson discusses the importance of organic foods and grass fed meats. He also discusses the importance of finding healthy food even in unusual places and the health benefits of fish eggs.