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  • Why We Should Help Repair Our Mitochondria

    I have written a lot about the importance of mitochondria repair in the recovery from any chronic illness. This new information out today shows the innate wisdom of our bodies. It already has a mitochondrial repair process in place. In severe illness, however, we just need to give it a helping hand.

  • Weight Loss is Not Just About Calories and Exercise

    “Brown fat is the thermogenic or furnace fat. It actually helps stimulate the metabolism by warming the body.”

  • How Oxygen Gives Us Energy

    We use a lot more oxygen as a healing therapy in the clinic than we used to. It comes from a basic understanding of science and increasing evidence that final common pathway of most degenerative diseases involves decreased oxygen utilisation.

  • Nature Deficit Disorder

    Taking steps in our lives to live more with nature rather than hold dominion over it, seeing ourselves separate from it, is a critical part of staying healthy.

  • Estrogen Dominance and Breast Cancer

    Progesterone counter balances the proliferative effects of estrogen. Without it there is unrestrained growth. It’s the yang to the yin. It allows us to fertilise the garden and grow the vegetables without stimulating the weeds.

  • How Energy Drinks Increase Energy

    Better strategy? Healthy diet to keep the insulin down, healthy fats to restore mitochondrial function and cold water immersion to increase both our mitochondria and brown fat.

  • Cold Exposure Helps Lose Weight

    “A separate report demonstrates the link between shivering, weight loss and hormone production, finding that apparently 15 minutes in the cold is the “metabolic equivalent of an hour of exercise,”

  • Increasing Resilence is Better Than Living in a Bubble

    I was reading a post recently about the lengths some people go to to avoid mould and mycotoxins. I agree with that to a certain extent, it’s the way I live my life.

  • Cold Exposure Increases Brown Fat Levels

    The cold stimulates the conversion of white fat into brown fat. Brown fat is brown because it contains lots of mitochondria. Mitochondria convert food into energy (ATP) and heat.

  • Statistics and Statins

    “For those who had already had a heart attack or stroke, the BMJ study says statins increased their longevity by just four days.”

Dr Emerson was recently interviewed on ‘Know the Cause’, the most popular health television programme in the US.

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